The basis of good health starts with good food, exercise and restful sleep. While a blind or shade can’t cook you dinner or work out with you, it may be able to help you get a good night’s sleep. Whether it’s the early morning sun or outside artificial lighting, light can interfere with our sleep and effect our wellbeing. Cellular shades are a great help in this matter; so here are some options to help keep your bedroom dark.
Your first option would be a light filtering cellular shade. These shades are your typical cellular shade you find most places; light, airy and filters the light from the outside… (hence, light filtering!) These shades will block minimal light and help to defuse bright lights such as street lights or billboard signs. Sometimes with these shades, if you chose a darker color (no neutrals) then it will transform into more of a room darkening shade instead; giving you much more light blocking ability.
If you want or need even more light blocked best option would be blackout cellular shades. These shades are made with a light blocking material inside of the “honeycomb” part of the cellular shade which does not allow any light to pass through. On most windows, the only light that will show through will be the light gaps along the outside of edges of the shade/window. A fun tip though: to eliminate even that light, you can put drapery panels on either side of the window and then establish complete darkness! Now you won’t know if it is day or night!
Cellular shades also come in a variety of colors and options such as cordless or  top-down/bottom-up which will allow you to operate the shade 2 separate ways. Of course there are many other options for black out shades available, but cellular shades are usually a less expensive option as well as an energy efficient option; how can you beat that?!