A nourishing deep sleep is mandatory to keep our bodies healthy and our minds clear. All of us need restful sleep as our bodies automatically reset every 24 hours; triggered by our exposure to light and dark. When our bodies get out of sync with our environmental clock – they go haywire. We are meant to follow the boost of our sleep hormone, which increases as darkness falls and signals our body to power down to rest. Unfortunately, our exposure to light is being driven away by many reasons; technology or nature.

It doesn’t matter what age group you belong to, a perfect sleep has its own advantages. Not to mention it also helps you to stay active and promotes the effective function of your brain. It has been proven that creating a darker and calmer ambiance in your bedroom helps you in achieving the proper amount of sleep. Window treatments help you to achieve this ambiance. It might seem like an ineffective approach but it can make a difference in a room and improve cutting out the light.

There are a number of options for shades which can help to cut down on the light, but our favorite by far is the Day and Night Cellular Shade. This particular type of cellular shade can be excellent for the bedroom as they offer both blackout properties and light filtering all in one. This allows you to choose whichever you need at the right time of the day. Cellular shades have bonus features as well which help provide insulation. During the night, the cellular shades act as a blackout shade blocking out all the light entering your room. These are on of the best blackout shades for the bedroom. During the daytime, they act as light filtering shades letting in the natural sunlight into your home. You can even use the blackout shade during the day if you need more darkness and isolation from the sun. Cellular shades make you feel comfortable by blocking out the external warmth or cold during the extreme climatic conditions. If you have a skylight in your bedroom; cellular shades are also an excellent option. During the day, these windows let in dangerous ultraviolet rays inside your home and can cause harm to you, your family and even dull your furniture!

The mystery of how to keep the most light out is now solved. By having these advantages mentioned, keeping the light out during much needed times of the day, you will have the opportunity to see the good advantages it brings. The effects that it will have on your health and your everyday life experiences will be a plus too!